Which term refers to negative stress?

Which term refers to negative stress?

• A. Eustress
• B. Distress
• C. Physiological
• D. Psychological

Answer: (B)

Negative stress is called distress. It refers to stressful situations that feel overwhelming, push you beyond your ability to cope, or persist long enough to harm health, mood, or performance. When stress becomes distressing, it can lead to anxiety, sleep problems, headaches, or irritability, and chronic distress can impact heart health and overall well-being. Eustress, by contrast, is the kind of stress that’s beneficial or motivating, helping you focus and perform at your best under manageable pressure. The terms physiological and psychological describe bodily or mental aspects, not the positive or negative nature of the stress itself, so they don’t specify the harmful impact that distress captures.

Negative stress is called distress. It refers to stressful situations that feel overwhelming, push you beyond your ability to cope, or persist long enough to harm health, mood, or performance. When stress becomes distressing, it can lead to anxiety, sleep problems, headaches, or irritability, and chronic distress can impact heart health and overall well-being.

Eustress, by contrast, is the kind of stress that’s beneficial or motivating, helping you focus and perform at your best under manageable pressure. The terms physiological and psychological describe bodily or mental aspects, not the positive or negative nature of the stress itself, so they don’t specify the harmful impact that distress captures.